Not Getting Enough ZZZs?

Vanderbilt's Ask an Expert: How do you get sleep in the midst of a pandemic?

Dr. Beth Malow, professor of neurology and pediatrics at Vanderbilt University Medical Center shares information and tips about optimizing our sleep routine.

“These days, a person who is normally a good sleeper might find themselves up in the middle of the night with their mind spinning,” she says. “Others may hit a wall at three in the afternoon and end up taking a nap. Either way, their nighttime routine is thrown off.”